Most often discomfort comes from wearing the boot too tightly. There are simple exercises and activities that you can do to decrease your pain.
Cast Care 101 10 Tips For Surviving Discomfort Chester County Hospital Penn Medicine
While this is uncomfortable dont stick knitting needles wooden spoons or anything else in your cast in an effort to relieve the itching.
Pain while wearing a cast. This pain can be caused by muscle tightness arthritic changes or decreased circulation. You may damage your skin compromise the stability of the cast or accidentally drop the object into the cast causing more discomfort. Pressure sores are the result of sustained pressure on the skin or can be caused by a cast which is poorly fitted or too tight.
Casts and splints are designed to relieve pain by limiting your movement. You may experience calf pain after your leg cast has been removed. Symptoms of a pressure sore under a cast include.
As most cast wearers will tell you broken bones fractured limbs and wearing a cast can be a real painbut if you follow these expert cast care tips you can ensure that your cast does its job that your bones heal properly and that you are on the road to a full. Only by experiencing this pain you will be able to understand words just cannot express the feeling or the emotion. Pain or swelling that is not adequately controlled with medication prescribed by your doctor.
Pain numbness or tingling in your hand of foot could be a sign that swelling is causing too much pressure inside your cast and affecting your nerves. Almost all broken bones injured tendons and ligaments cause pain. Ibuprofen is generic motrin.
This boot is strapped to the affected leg and will help immobilize it. So while the body part that is immobilized is in fact healing a new pain can easily develop elsewhere. Adjust the fit accordingly.
There can be several reasons why you need a cast or splint on your wrist- a fractured broken wrist a sprain or strained ligament a wound or laceration nerve injury and so on. This pain can be caused by a number of reasons such as blood clots swelling or an indication of soft tissue damage. You can also try some ice packs on the cast for 20 minutes too to help with pain.
Over the course of days and weeks this can put tremendous strain on the hip joints pelvis and lower back on the same side or even over to the opposite side. If the limb is in a cast this can make the cast feel snug near the injury causing discomfort and possible pain. Is a cast supposed to hurt.
Worsening numbness or tingling in the extremity hand or foot Inability. The American Academy of Orthopaedic Surgeons offers these suggestions to help ease swelling beneath a cast. If the boot is too loose you may as well not be wearing one at all.
Dont apply lotions powders or deodorant to the skin under the cast. Because bones torn ligaments tendons and other tissues can take weeks or months to heal you may be stuck with your cast for a while. As most cast wearers will tell you broken bones fractured limbs and wearing a cast can be a real painbut if you follow these expert cast care tips you can ensure that your cast does its job that your bones heal properly and that you are on the road to a full.
However pain that seems to be getting worse or pain that has developed in a new area under the cast or splint for example a child who has heel pain when in a splint because of an injured toe should be re-evaluated by a practitioner. Since youre in a cast or boot most traditional compound movements like Squats and. Rest the limb on a pillow especially within the first 72 hours so it is raised higher than your heart.
You must remember that if it feels uncomfortable that means something is wrong. Perform these 5 gentle and safe finger exercises while you are in a wrist cast to avoid stiffness pain and swelling in the fingers. While the upper body definitely gives you more freedom the lower body can get tedious and very limited.
The cast can cause discomfort while it is on as well as after it is removed due to inflammation and the pain can impede rest and healing. It can easily cause a pelvic mal-alignment think of a crooked car alignment. Although the pain may ease after a few weeks the discomfort - swelling itchiness or soreness - may last the entire time.
Some pain is normal while in a cast or splint. Having to wear a cast for a broken foot can be a real pain in the you know what. Pain drainage a spot on your cast and odor which may also indicate a skin infection.
You can and should live a normal comfortable life while wearing a walking boot. If the pain does not subside after a day or so of ibuprofen call your doctor.
I love wearing pale pink thongs or mini knickers Jul 3 2018. They are better person a better father a better husband even a better employee.
Men In Panties A Basic Guide To Panties Bellatory
Available in the US on iTunes Am.
Boys wearing girls panties. Wholesale 2015 Summer Little Girl Padded Bra Young Girl Underwear Bra Sports Vest Design 8842 Boys In White Underpants Panty. The flared satin skirt creates a lighter-than-air look. Part 2 of 5.
I agree with Anonymous on this buy him some thong panties to wear for a few weeks. Men wearing womens Panties is a super common little quirk that everyone pretends to be unaware. After wearing them for so long I had started to get used to them and like how soft they were.
HommeMystere said it wanted to give men who were previously forced to shop in womens. Love the boys dressed as pretty girls had it custom made for my size and it fits perfectly. DSC09662 Boy wearing girls PANTIES.
Too embarrassed to admi. This boys dressed as pretty girls fit like a dream. Yes I wear girls clothes mot of the time too.
Choosing a dress or skirt for the boy to wear. Clоthіng dоеѕ not dісtаtе оnеѕ ѕеxuаl оrіеntаtіоn nor dоеѕ іt mаkе hіm аnу less of a mаn. Lace and rhinestone much prettier on.
Secrets About The Girls Wearing Mens Underwear Ryan Rafiee Pulse LinkedIn. May 1 2019 - Explore Boys Being Girls Agains board Boys Are Always Being Girls in Dresses Slips Bras Panties followed by 194 people on Pinterest. If you deny him he will try them on anyway so make sure its girls thong panties.
I was a little bit worried because i thought that i would have to alter it locally even though i told them the exact measurements. You can see mine any time May 30. Our 10-year-old son enjoys wearing girls underwearWe have embraced his desire and bought or made G-strings and bra tops.
If аnуthіng thе mаn whо еnjоуѕ wearing раntіеѕ full. On the other hand though I couldnt afford to have my parents or sister think I liked wearing girls underwear. Mеn do wear girls раntіеѕ hоwеvеr thе mеn thаt dо enjoy wearing panties andor lingerie аrе аlmоѕt аlwауѕ straight.
See what Boys Wear Girls Bras Girls Panties boysweargirlspanties has discovered on Pinterest the worlds biggest collection of ideas. Find an outfit that fits well. I thought the pictures of boys wearing dresses was beautiful.
Most of these men will go to great lengths to wear womens Panties secretly and keep it hidden from their girls. Oh I did cop some teasing from the other boys at school for wearing girls panties but I put up with it. A Men who like to wear womens Panties is more than just a man.
If your guy likes to wear womens Panties you are not alone. See more ideas about bras panties dresses boys. Capturemyheartnow 267 opinions shared on Family Friends topic.
Get a deodorant sold for girls and have the boy wear it. Then when my mother told me I could throw out my panties I was unsure. Boy says mother who allows five.
A Try Guys Documentary is now streaming EVERYWHERE. They have a very genuine own way to express themselves. If he likes them them buy him some more and support him in his decision and if he doesnt he will go back to wearing his underwear.
Im a boy I love wearing girls knickers and panties ilove pink ones white ones ilove girls undies all boys should wear panties anybody wants to see mine you can ilove to flash my panties May 10 2017. The quality is outstanding the finish of the pictures of boys wearing dresses beautiful and it fit perfectly. See what Boys Wear Girls SISSY Panties weargirlssissypanties has discovered on Pinterest the worlds biggest collection of ideas.
You should also have the boy wear a perfume meant for girls to get him smelling like a girl. Dressing Up Like a Girl. Men wearing womens Panties is a super common little quirk that everyone pretends to be unaware of.
Girls tend to wear clothes that are more form-fitting so you need to pick out an outfit that fits the boy well. Great dress sizing excellent and got many compliments. Boys Wearing Girls Underwear qkpL4Ve9.
Is more sensitive sees and reacts to a broader part of the spectrum the world has to offer and understands society better including women.
Halaman
Baby & Child
Cari Blog Ini
Label
- 13th
- 14th
- 16th
- 2015
- 2016
- 2017
- abbott
- abortion
- about
- accuracy
- accurate
- ache
- achy
- acid
- acne
- activities
- activity
- acts
- acupuncture
- adhd
- adopt
- adopting
- adoption
- adulthood
- adults
- advanced
- advent
- advice
- after
- agencies
- agency
- alive
- allergic
- allergy
- along
- aloud
- alton
- amazon
- american
- ammonia
- amoxicillin
- anatomically
- andrea
- angel
- anger
- animal
- animals
- animated
- anna
- announcement
- announcements
- announcing
- answers
- anti
- antonio
- anxiety
- applesauce
- apps
- aquaphor
- arms
- arts
- aspirator
- aspirin
- atlanta
- attractions
- autism
- autistic
- average
- away
- babies
- baby
- babys
- babyshower
- babysit
- babysitting
- babywearing
- back
- backpack
- bags
- bahamas
- bake
- baked
- ball
- balloon
- balls
- banana
- band
- barometric
- basal
- base
- baseball
- bassinet
- bath
- bathing
- bathroom
- battle
- bauer
- bday
- beach
- beaches
- bean
- beautiful
- bedding
- beds
- beef
- beets
- before
- behavior
- behind
- being
- bell
- belly
- belt
- benadryl
- bench
- best
- better
- between
- beyond
- bible
- bike
- biography
- birth
- birthday
- bismol
- bite
- bites
- black
- blank
- blanket
- bleach
- bleeding
- blended
- block
- blog
- blood
- bloody
- blue
- blueberry
- board
- boat
- body
- book
- books
- booster
- boot
- boppy
- borax
- born
- bottle
- bottles
- bouncers
- boxes
- boyfriend
- boys
- brace
- bracelets
- bradley
- braids
- brazilian
- break
- breakthrough
- breast
- breastfeeding
- breastmilk
- breath
- breathe
- bright
- brisket
- britax
- broil
- brother
- brown
- brunch
- budget
- build
- bull
- bump
- bumped
- bumps
- bunk
- burping
- busbys
- busters
- butterfly
- buying
- buzz
- cabbage
- caff
- caffeine
- cake
- cakes
- calendar
- california
- call
- calls
- calorie
- camp
- camping
- camps
- cancun
- candy
- canker
- canopy
- cape
- capsule
- caput
- cardboard
- care
- carey
- carolina
- carolinas
- carpal
- carrier
- carriers
- carrot
- cars
- carseat
- casserole
- cast
- castaway
- casting
- catering
- cause
- cedars
- ceiling
- center
- centerpiece
- centerpieces
- cereal
- certificate
- cervix
- chair
- chairs
- challenge
- chamomile
- chance
- chances
- change
- changing
- chapter
- character
- chart
- cheap
- cheating
- check
- cheese
- cheesecake
- chef
- chest
- chicago
- chicco
- chicken
- child
- childbirth
- childhood
- children
- childrens
- childs
- chili
- chinese
- chip
- chocolate
- choice
- choking
- chops
- chore
- chores
- chowder
- christian
- christmas
- christopher
- cincode
- cinnamon
- circle
- claires
- clam
- claritin
- clarkson
- class
- classes
- classic
- clean
- cleaner
- clear
- climbers
- close
- cloth
- clothes
- clothing
- coast
- coat
- coed
- cold
- collections
- color
- coloring
- colors
- combo
- come
- coming
- commuter
- compact
- conceive
- conceived
- concussion
- connected
- cons
- constipated
- constipation
- consultant
- container
- containers
- control
- convertible
- cooker
- cookies
- cool
- cord
- corn
- cornstarch
- correct
- cost
- costa
- costume
- costumes
- cough
- coughing
- counter
- course
- cover
- cowboys
- crackers
- cradle
- cradles
- craft
- crafts
- craigslist
- cramping
- cramps
- crawls
- crayons
- cream
- creams
- creative
- creepy
- crew
- crib
- cribs
- cries
- crockpot
- cross
- cruise
- crying
- cuddling
- cupcakes
- curly
- curriculum
- curry
- curtains
- custody
- cute
- cyrus
- daddy
- dads
- daily
- dairy
- dallas
- danielle
- dating
- daughter
- daughters
- dave
- daycare
- dayquil
- days
- dayton
- deal
- deals
- decker
- decor
- decorate
- decoration
- decorations
- deep
- deliver
- delivery
- dentist
- depo
- depot
- desks
- destinations
- destiny
- determine
- detox
- development
- developmental
- device
- diabetes
- diaper
- diapering
- diapers
- diarrhea
- diego
- difference
- different
- dilated
- dilating
- dinner
- diono
- dippin
- discharge
- disney
- disneyland
- disneyworld
- distance
- division
- divorce
- does
- doesn
- dogs
- doll
- dollar
- dolls
- donate
- donation
- doors
- dosage
- dosing
- doterra
- double
- doug
- dough
- douls
- down
- downs
- dragon
- dragons
- dramamine
- drawing
- drawings
- drbrandt
- dream
- dress
- dressed
- dresses
- dressing
- drinks
- drive
- drowsiness
- drseuss
- duckie
- ducks
- dump
- during
- dwayne
- earache
- early
- ears
- easy
- eating
- eczema
- educational
- edward
- effects
- eggs
- elderberry
- elephant
- eliana
- elsa
- emergen
- emotional
- empty
- endocrinologist
- entertainers
- entertainment
- equate
- etsy
- evenflo
- evening
- event
- examples
- exercise
- exercises
- exhaust
- expect
- expensive
- experiment
- external
- extra
- eyelid
- eyes
- fabulous
- face
- facts
- failed
- faint
- fairy
- fake
- fall
- falls
- falmouth
- families
- family
- famous
- farm
- fashionable
- fashioned
- fast
- fathers
- favor
- favors
- feed
- feeder
- feeding
- feeling
- feet
- female
- fertility
- fever
- fiber
- fiction
- fidget
- fighting
- fine
- finger
- fingering
- firm
- first
- fisher
- fishing
- flay
- flipping
- float
- floaties
- floor
- florida
- flour
- fluid
- food
- foods
- football
- footprints
- ford
- forehead
- foreman
- formula
- foster
- free
- freezer
- friend
- friendly
- friends
- fritters
- from
- frozen
- full
- fumes
- funny
- gain
- gaines
- game
- games
- garage
- gardens
- gate
- gear
- gender
- generation
- genetic
- gerber
- gerbils
- gestational
- getting
- ghostbusters
- gift
- gifts
- ginger
- girlfriend
- girls
- givers
- giving
- glasses
- glazed
- glucose
- going
- goldilocks
- good
- gowns
- graco
- grade
- graham
- grandparents
- gravy
- green
- grieving
- grill
- grilled
- grinding
- grocery
- groin
- ground
- grow
- growing
- growth
- guard
- guide
- guitar
- gummies
- guns
- hair
- haircut
- hairstyle
- half
- halloween
- hand
- hands
- happy
- hard
- harry
- hasn
- hates
- have
- having
- hawaiian
- hazel
- head
- headache
- headbands
- healthy
- heart
- heartbeat
- heartburn
- heat
- heavy
- helicopter
- hello
- help
- hepatitis
- hero
- herpes
- high
- highback
- hips
- history
- hold
- home
- homemade
- honest
- hood
- hoodies
- hormones
- hospital
- hour
- hoverboards
- huggies
- humans
- hurt
- hurts
- husband
- hydrocephalus
- hydrocodone
- hydrocortisone
- ibuprofen
- icing
- idea
- ideas
- illness
- image
- implantation
- implants
- inch
- increase
- indian
- indiana
- indoor
- induce
- inducing
- inexpensive
- infant
- infants
- infection
- infertility
- infinite
- ingenuity
- ingrid
- insect
- insemination
- inspirational
- instructions
- instruments
- into
- invitation
- invitations
- ipack
- iron
- itch
- itchy
- jack
- jackets
- jennifer
- jesse
- jessica
- jessie
- jewelry
- joanna
- jobs
- jogging
- johnson
- johnsons
- joint
- jojoba
- jokes
- juice
- just
- jwoww
- kansas
- katherine
- kayla
- keep
- kelly
- keloids
- keyfit
- kids
- kill
- kindergarten
- kindergarteners
- kinesiology
- king
- kits
- kitty
- kmart
- knock
- know
- kristen
- kristoff
- labor
- lactation
- lactobacillus
- ladder
- ladies
- language
- languages
- large
- laser
- last
- latch
- late
- laugh
- laughing
- laws
- lead
- learn
- learning
- lego
- legroom
- legs
- lesson
- lessons
- letter
- letters
- lice
- life
- lifting
- ligation
- light
- lightyear
- like
- lind
- line
- lineless
- link
- lion
- lipstick
- liquid
- little
- locations
- locator
- locks
- loft
- london
- long
- look
- loose
- lose
- loss
- lotion
- lots
- louis
- love
- lower
- lubricant
- lullaby
- lump
- lunch
- lyrics
- magazine
- magnets
- make
- makeovers
- makes
- makeup
- making
- management
- manicure
- manners
- manuals
- many
- marble
- maria
- marinara
- mark
- markers
- marks
- marriage
- martha
- masks
- maternity
- math
- mattress
- mean
- meaning
- means
- medela
- medical
- medicine
- meds
- meijer
- member
- mental
- menu
- mermaid
- messages
- mexican
- mickey
- middle
- milestones
- milk
- mini
- minkoff
- minnie
- mint
- miscarriage
- miss
- missed
- missouri
- mistakes
- mittens
- mixed
- mixing
- moby
- model
- modeling
- modelling
- models
- moisture
- mommy
- moms
- money
- monitor
- monitors
- monkey
- monster
- monsters
- month
- months
- mood
- morning
- mosquito
- mosquitoes
- most
- mother
- mothers
- motor
- mount
- mouse
- mouth
- move
- movie
- movies
- much
- mucus
- muffins
- multivitamin
- murmur
- museum
- mushroom
- music
- musical
- nail
- name
- names
- nanny
- native
- natural
- naturally
- near
- neck
- need
- needs
- neelys
- negative
- neutral
- newborn
- newborns
- nice
- nicknames
- nicotine
- night
- ninja
- noodle
- north
- nose
- numb
- nurse
- nursery
- nurses
- nursing
- nuvaring
- oatmeal
- obstetrics
- octonaut
- offender
- often
- ohio
- oils
- ointment
- olaf
- older
- olds
- olive
- once
- onesie
- online
- orange
- oregon
- oreo
- organic
- organizer
- ornaments
- outdoor
- outfit
- outfits
- outside
- ovaries
- ovary
- oven
- over
- ovulate
- ovulation
- pack
- package
- packages
- page
- pages
- pain
- pains
- paint
- painting
- pajamas
- pally
- pamper
- pans
- panties
- pants
- paper
- parent
- parental
- parenthood
- parents
- parks
- parties
- partner
- parts
- party
- pasta
- patch
- payless
- pcos
- peace
- peach
- peanut
- pear
- peas
- pediatricians
- pedicure
- penny
- people
- peoples
- pepperidge
- pepto
- perego
- period
- personal
- peyton
- phil
- philosophy
- photo
- photography
- photos
- pickle
- pics
- picture
- pictures
- piercing
- piercings
- pierogies
- pill
- pillows
- pimple
- pineapple
- pink
- pipe
- pizza
- placenta
- places
- plan
- planned
- planner
- planning
- play
- playdough
- plays
- playset
- playsets
- please
- plug
- plus
- poehler
- points
- polish
- polly
- pooh
- pool
- pools
- pooped
- pooping
- pork
- portable
- portland
- poses
- position
- positions
- positive
- post
- postpartum
- potato
- potatoes
- potter
- potty
- predators
- prediction
- prednisone
- pregnancy
- pregnant
- prenatal
- preschool
- preschoolers
- present
- pressure
- prevent
- preventing
- price
- pricing
- printable
- problems
- process
- project
- projects
- prompts
- pros
- protect
- protein
- prunes
- ptosis
- puerto
- pump
- pumpkin
- pumpkins
- pupils
- puppy
- puree
- purple
- push
- quervains
- quesadilla
- questions
- quickly
- quiet
- quinceaneras
- quiz
- quotes
- race
- rachael
- rachel
- racing
- radian
- rails
- rapid
- rash
- rashes
- reaction
- read
- real
- realize
- rear
- reasons
- recall
- recalls
- receiving
- recipe
- recipes
- reclining
- recommended
- recovery
- recti
- reflux
- refrigerated
- refusing
- related
- relationship
- relationships
- remedies
- removal
- remove
- removed
- repellent
- requirements
- resorts
- response
- restaurants
- result
- results
- return
- reveal
- revealing
- reviews
- rica
- rice
- rico
- rings
- ringworm
- ripped
- rite
- roasted
- robe
- rock
- rocking
- roll
- rolls
- room
- rooms
- ross
- rubber
- rubiks
- rules
- runny
- sacroiliac
- safe
- safety
- sail
- salad
- salary
- sale
- saline
- saliva
- samantha
- sandwich
- sauce
- sauerkraut
- sbelts
- scan
- scanner
- scar
- scary
- schedule
- science
- scientist
- scooter
- search
- seat
- seater
- seats
- section
- seniors
- sensitivity
- seth
- sets
- setting
- seventh
- sexual
- shape
- sharp
- shaving
- shelf
- shirt
- shirts
- shoe
- shoes
- shortcake
- shot
- should
- shoulder
- shouldn
- show
- shower
- shrimp
- siblings
- sickness
- side
- siesta
- sign
- signal
- signs
- simple
- sing
- single
- singles
- sippy
- sister
- size
- sizing
- skellington
- skin
- sklice
- sleds
- sleep
- sleeper
- sleeping
- slides
- slings
- slow
- small
- smart
- smoking
- snapchat
- snot
- snow
- snowsuit
- soap
- soda
- sodium
- soft
- solly
- song
- songs
- soon
- sore
- sores
- sounds
- soup
- sources
- spaces
- special
- speech
- spicy
- spider
- spiral
- spit
- splotches
- spoons
- sports
- spot
- sprays
- spring
- sprinkle
- sprinklers
- spurts
- squash
- squats
- stage
- stages
- stains
- stand
- star
- starbucks
- stars
- start
- starting
- stationary
- stations
- stay
- staycation
- steak
- step
- sterilizer
- stew
- stewart
- still
- stocking
- stomach
- stool
- stools
- stop
- stopping
- stops
- storage
- store
- stories
- storybook
- stove
- straw
- strawberry
- strech
- strengthen
- strep
- stretch
- stroller
- strollers
- strong
- study
- stuffed
- stuffy
- style
- stylish
- styrofoam
- succedaneum
- sugar
- suits
- summer
- sunburn
- sunscreen
- super
- supper
- supplements
- supplies
- supply
- support
- surgery
- surrogacy
- swaddle
- sweaters
- sweats
- sweet
- sweetie
- swelling
- swim
- swimmer
- swimming
- swimsuit
- swimsuits
- swings
- switching
- swollen
- syllable
- symptom
- symptoms
- sync
- syndrome
- syrup
- systems
- table
- tags
- tailbone
- tails
- take
- taking
- talk
- talking
- tampa
- tampons
- tantrums
- tape
- target
- tatum
- teacher
- teachers
- teaching
- teds
- teenage
- teenager
- teenagers
- teens
- teeth
- teething
- tell
- temper
- temperature
- temple
- tendonitis
- tents
- term
- termination
- test
- tests
- texas
- thank
- thanksgiving
- that
- theme
- themed
- themes
- therapy
- there
- thermos
- thigh
- thighs
- thin
- things
- third
- this
- thomas
- thought
- thoughts
- three
- throat
- throw
- throws
- tick
- ticks
- tied
- tighten
- tightening
- time
- tingling
- tips
- toddler
- toddlers
- toilet
- tongue
- tool
- toothaches
- toppers
- tots
- toys
- track
- tracking
- trade
- traditional
- train
- training
- transitioning
- travel
- travelling
- treat
- treatment
- treats
- tree
- trees
- trend
- trends
- trick
- trimester
- trip
- trivia
- trouble
- trying
- tubal
- tubaligation
- tubes
- tummy
- tums
- tunnel
- turkey
- turn
- tutu
- twin
- twinkle
- twins
- tylenol
- types
- ultrasound
- ultrasounds
- under
- understands
- unicorn
- unplanned
- upper
- urine
- used
- uses
- vacation
- vacations
- valentine
- valentines
- vapor
- vaporub
- vasectomy
- vegetables
- versus
- vest
- vicks
- video
- videos
- violet
- vitamin
- vitamins
- vitex
- volunteering
- waist
- walgreen
- walker
- walkers
- wall
- wallpaper
- walmart
- want
- wanting
- warmer
- warmers
- washington
- watch
- water
- weaning
- wear
- wearing
- wedding
- wedge
- weed
- week
- weekend
- weekly
- weeks
- weight
- wesley
- what
- whats
- wheat
- wheeled
- wheels
- when
- where
- while
- white
- whole
- wife
- wild
- will
- winner
- winnie
- winter
- wipe
- wipes
- witch
- with
- without
- wolf
- woman
- womb
- women
- womens
- wood
- wooden
- wording
- words
- work
- worked
- working
- workouts
- worksheet
- world
- worth
- wrap
- wrapping
- wraps
- writing
- wrong
- wrongs
- year
- years
- yeast
- yelling
- yellow
- yogurt
- yolk
- young
- younger
- your
- yourself
- zeppelin
- zika
- zoloft